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		<atom:link xmlns:atom="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://www.bjj.org.uk/apps/blog/"/>
		<title><![CDATA[Tell]]></title>
		<description>

</description>
		
<link>
http://www.bjj.org.uk/apps/blog/
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		<generator>Webs.com</generator>

		    
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				<title>
Aberdeen MMA Fighter wins in style
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/4177561
</link>

				<description>
&lt;p&gt;Carlos just won his MMA fight against Xtreme MMA fighter Dean Mitchell in round number 1 via Submission (Rear Naked Choke).&amp;#160; Carlos was the aggresor from the bell with a flurry of strikes and quickly took his opponent down.&amp;#160; Mitchell did well to get the fight back on the feet but Carlos remained composed in the clinch with some decent knees then took his opponents back standing. Mitchell attempted a throw but Carlos sunk in the 'hooks' as they went to the ground.&amp;#160; With Carlos still on Mitchell's back, he finished with a rear naked choke at 2 mins 55 secs of round 1.&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Once again, thank you to the organisers and to all Aliveness Gym team members who helped prepare Carlos for his fight.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/Aliveness%20Gym%20MMA%20Aberdeen.jpg"/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Sat, 03 Jul 2010 15:19:00 -0400</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/4177561</guid>
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				<title>
Update: Gold and Silver medals at the Scotia BJJ Cup 2010
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/3686465
</link>

				<description>
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/juxtdesign/"&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;The Brazilian Jiu-Jitsu Competition Team from Aliveness Gym Aberdeen bring back more Gold and Silver medals.&lt;br/&gt;&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Rob Mackay - 1st Place, Blue Belt -70kg&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Wojciech Garbacz - 1st Place, White Belt -82.3kg&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Asa Rodger - 2nd Place, White Belt -64kg&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Big thank you to those that travelled to the event to support the team.&amp;#160; &lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/rob.jpg" height="392" width="614"/&gt;&lt;/p&gt;&lt;p&gt;Rob @ Aliveness Gym by team photographer &lt;a href="http://www.flickr.com/photos/juxtdesign/"&gt;Asa Rodger&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;BIG respect to Jimbo, Dave and Ray who won some, lost some. &lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Update:&amp;#160; Full results.........&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm5.static.flickr.com/4043/4589917208_afb3b3348c.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Asa Rodger Aliveness Gym Aberdeen&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Super Feather (-64kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold David Pollock BJJ Scotland&lt;/p&gt;&lt;p&gt;&lt;font color="#ff0000"&gt;&lt;b&gt;&lt;font size="2"&gt;Silver Asa Rodger Aliveness Gym Aberdeen&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Bronze James McSporran Mearns Castle Martial Arts&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Feather (-70kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Bryan Stripe Rick Youngs Black Belt Academy&lt;/p&gt;&lt;p&gt;Silver Paul Mowat Griphouse&lt;/p&gt;&lt;p&gt;Bronze Aziz Alkhubaizi Gracie Barra Newcastle/ Marc Walder BJJ&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Lightweight (-76kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Richard Hill Checkmat&lt;/p&gt;&lt;p&gt;Silver Keiron Lister Checkmat&lt;/p&gt;&lt;p&gt;Bronze Gareth Louth Manchester BJJ&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Lightweight Masters (-76kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Iain MacKintosh Carlson Gracie BJJ Revolution Team&lt;/p&gt;&lt;p&gt;Silver Brian Lemon Cross Combat Edinburgh&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm5.static.flickr.com/4010/4589980938_05504c0b5b.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Wojciech Garbacz - Aliveness Gym Aberdeen&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Middle (-82.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font color="#ff0000"&gt;&lt;b&gt;Gold Wojciech Garbacz Aliveness Gym Aberdeen&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Silver Mark Boustead Checkmat&lt;/p&gt;&lt;p&gt;Bronze Lee Kirtley Checkmat&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm4.static.flickr.com/3307/4589330925_f465d50884.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Wojciech Garbacz - Aliveness Gym Aberdeen&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Middle Masters (-82.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Stuart McKillop Griphouse&lt;/p&gt;&lt;p&gt;Silver Mark Boustead Checkmat&lt;/p&gt;&lt;p&gt;Bronze Scott Brown Carlson Gracie Rey Diego Scotland&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Medium Heavy (-88.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Clive McKenzie Rick Young's Black Belt Academy&lt;/p&gt;&lt;p&gt;Silver Mark Innes Checkmat&lt;/p&gt;&lt;p&gt;Bronze Martin Smith Griphouse&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;&lt;br/&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Heavyweight (-94.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Leon Robotham GB Newcastle&lt;/p&gt;&lt;p&gt;Silver Matt Condon Manchester BJJ&lt;/p&gt;&lt;p&gt;Bronze Adam Davies Checkmat&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;&lt;br/&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Super Heavyweight (-100.5kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold David Minto Manchester BJJ&lt;/p&gt;&lt;p&gt;Silver Anas Sinaj Mounir Checkmat&lt;/p&gt;&lt;p&gt;Bronze Adam Lowes Combat Base North East&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Ultra Heavyweight (100.5kg+)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold David Allen Gracie Barra Newcastle/ Marc Walder BJJ&lt;/p&gt;&lt;p&gt;Silver Gary Greenman Checkmat&lt;/p&gt;&lt;p&gt;Bronze Paul Loughran Bridge of Allan Grappling Club&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;&lt;br/&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Absolute&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold David Allen Gracie Barra Newcastle/ Marc Walder BJJ&lt;/p&gt;&lt;p&gt;Silver Richard Hill Checkmat&lt;/p&gt;&lt;p&gt;Bronze Matthew Condon Manchester BJJ&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;&lt;br/&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;White Belt Female Open Weight&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Fiona Piercy Cross Combat Edinburgh&lt;/p&gt;&lt;p&gt;Silver Helen Copus Cross Combat Edinburgh&lt;/p&gt;&lt;p&gt;Bronze Tuki Sharma Carlson Gracie Rey Diego Scotland&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Super Feather (-64kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Jamie Quaile Gracie Barra Newcastle/ Marc Walder BJJ&lt;/p&gt;&lt;p&gt;Silver Ross Corrigan Cross Combat Edinburgh&lt;/p&gt;&lt;p&gt;Bronze Neil Barker Griphouse&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm5.static.flickr.com/4066/4589411367_36ccebb6d9.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Robert MacKay Aliveness Gym Aberdeen&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Featherweight (-70kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font color="#ff0000"&gt;&lt;b&gt;Gold Robert MacKay Aliveness Gym Aberdeen&lt;/b&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Silver Neil Gardner Azami Falkirk&lt;/p&gt;&lt;p&gt;Bronze Joe Dixon Gracie Barra Newcastle/ Marc Walder BJJ&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm5.static.flickr.com/4008/4590026278_b681b79e48.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Robert MacKay Aliveness Gym Aberdeen&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Lightweight (-76kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Felix Boon Griphouse&lt;/p&gt;&lt;p&gt;Silver Dominic Ashton Manchester BJJ&lt;/p&gt;&lt;p&gt;Bronze Adam Ashton Manchester BJJ&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Middleweight (-82.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Drew Christie Combat Base North East&lt;/p&gt;&lt;p&gt;Silver Mark Hodgson Gracie Barra Braulio Estima&lt;/p&gt;&lt;p&gt;Bronze James Brown Checkmat&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Medium Heavy(-88.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Scott Ward Griphouse&lt;/p&gt;&lt;p&gt;Silver Jordan McColl Royce Gracie Scotland&lt;/p&gt;&lt;p&gt;Bronze Kenny Fee Rick Young's Black Belt Academy&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Blue Belt Absolute&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Scott Ward Griphouse&lt;/p&gt;&lt;p&gt;Silver Felix Boon Griphouse&lt;/p&gt;&lt;p&gt;Bronze (shared) Andrew Dobbie Griphouse &amp;amp; Kenny Fee Rick Young's Black Belt Academy&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Purple Belt Catchweight bout (-78kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Sean Colfer Checkmat&lt;/p&gt;&lt;p&gt;Silver Arek Zienkiewicz Carlson Gracie Rey Diogo Scotland&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Purple Belt Heavyweight (-94.3kg)&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Allan Love Griphouse&lt;/p&gt;&lt;p&gt;Silver Sam Howey Checkmat&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&amp;#160;&lt;/p&gt;&lt;p&gt;&lt;font size="4"&gt;Purple Belt Absolute&lt;/font&gt;&lt;/p&gt;&lt;p&gt;Gold Allan Love Griphouse&lt;/p&gt;&lt;p&gt;Silver Sam Howey Checkmat&lt;/p&gt;&lt;p&gt;Bronze Arek Zienkiewicz Carlson Gracie Rey Diogo Scotland&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://farm5.static.flickr.com/4019/4590174584_96e2ba22ef.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;The Medal Winners&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Sat, 08 May 2010 13:16:00 -0400</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/3686465</guid>
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				<title>
BJJ - Guard Top Week
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/3488610
</link>

				<description>
&lt;p&gt;BJJ 101 - Safety Position, Base &amp;amp; Posture, guard breaks, Combat base, Standing Combat Base &amp;amp; Pocket Drills followed by Aliveness Gym Competition Team training&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/photos/Karl%20Tanswell%20-%20SBG%20UK%20BJJ%20seminar/aberdeen%20atg%208.jpg" height="458" width="612"/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Sat, 17 Apr 2010 18:14:00 -0400</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/3488610</guid>
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				<title>
MMA - Guard Top Week
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/3465398
</link>

				<description>
&lt;p&gt;Ground and Pound curriculum at Aliveness Gym tonight.&amp;#160; Punching with POSTURE inside the guard.&amp;#160; Learn the 5 point G'n'P game from inside closed guard, the 5 Point ground and pound series from open guard top, cage control and posture recovery.&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Thu, 15 Apr 2010 11:18:00 -0400</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/3465398</guid>
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				<title>
Photo Gallery
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2760082
</link>

				<description>
&lt;p&gt;Random pics from Aliveness Gym photo gallery.&amp;#160; &lt;a href="http://www.bjj.org.uk/apps/photos/"&gt;http://www.bjj.org.uk/apps/photos/&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/91/50/36925091/photos/Aliveness%20Gym%20goes%20to%20UFC/ice%20bar%20boys.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;London's Ice Bar - Kenny, Fraser, John, Ross, Carlos and Rob getting ready for UFC 75!&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/91/50/36925091/photos/john%20kav%20at%20the%20griphouse/jits%20086.JPG"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Rob, Kenny and Mike training with John Kavanagh - SBG Ireland&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/48/92/38969248/photos/Random%20Training%20Photos/Team%20Climent.JPG"/&gt;&lt;/p&gt;&lt;p align="center"&gt;John @ Mario Sakata's gym in Alicante, Spain&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/26/09/42830926/photos/working-hard-winter-08/09/n610483804_1562279_4183347.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Jonathon 'working hard' in Meribel, France&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/photos/Karl%20Tanswell%20-%20SBG%20UK%20BJJ%20seminar/aberdeen%20atg%203.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;The mad MMA scientist / SBG head coach Karl Tanswell at the gym&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/SBG/matt%20thornton%20sbg%20scotland%207.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;SBGi President Matt Thornton showing Ross the finer points of how it feels to be squished under 6'8" of BJJ Black belt&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://www.bjj.org.uk/Nelson%20Sept%202006/Nelson%20Solari%20at%20Aberdeen%20BJJ%20Academy%202.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Nelson 'pitbull' Solari, Carlson Gracie Team UK coach at the gym&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/91/50/36925091/photos/scottish-open-09/bjj%20scottish%20open%2009%20%286%29.JPG"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Scottish BJJ Open - don't ask!&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/82/05/37290582/photos/Honour-MMA-Tournament/P5182142.JPG"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Fraser 'bad boy' Roger getting ready to have some fun&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;img src="http://memberfiles.freewebs.com/58/62/41596258/photos/Honour-MMA-Tournament/11152_1132992738903_1649830954_340225_7211108_n.jpg"/&gt;&lt;/p&gt;&lt;p align="center"&gt;Mike 'the specimen' Cowperthwaite having some MMA fun&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p align="center"&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Wed, 03 Feb 2010 10:27:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2760082</guid>
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				<title>
New classes added
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2680013
</link>

				<description>
&lt;p&gt;New Timetable.&amp;#160; New classes added - more BJJ, Striking for MMA and another two training sessions every week for the competition team.&amp;#160; &lt;a href="http://www.bjj.org.uk/when.htm"&gt;Further details&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.bjj.org.uk/when.htm"&gt;&lt;img src="http://easycaptures.com/fs/uploaded/225/3141457605.png"/&gt;&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Mon, 25 Jan 2010 12:13:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2680013</guid>
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				<title>
BS FREE
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2678003
</link>

				<description>
&lt;div style="text-align: center;"&gt;&lt;img src="http://farm4.static.flickr.com/3369/3522525936_17b62b1a73.jpg"/&gt;&lt;/div&gt;
</description>
				<pubDate>Mon, 25 Jan 2010 06:12:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2678003</guid>
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			<item>
				<title>
Why SBG?
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2677999
</link>

				<description>
&lt;p&gt;Scraped from a forum post on Sherdog.........&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;"..............thus the conceptual framework SBG uses in their curriculum and on their critically acclaimed instructionals. They don&amp;#180;t teach techniques(giving people fish), but rather give them concepts and principles that allow them to create their own techniques and form their own "game" (teaching people how to catch fish). &amp;#160;That&amp;#180;s what sets the SBG apart from other BJJ orgs and makes me proud to be associated with them."&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;img src="http://photos1.blogger.com/blogger/7132/640/400/mar05thornton07.jpg"/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;span style="font-size: large; "&gt;RELAX.......THIS IS SBG...............YOU WILL BE OKAY......&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;a href="http://www.straightblastgym.com/index2.htm"&gt;http://www.straightblastgym.com/index2.htm&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;a href="http://www.sbgukproteam.com/"&gt;http://www.sbgukproteam.com/&lt;/a&gt;&lt;/p&gt;&lt;p style="text-align: left;"&gt;&lt;a href="http://www.sbgireland.com/"&gt;http://www.sbgireland.com/&lt;/a&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Mon, 25 Jan 2010 05:52:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2677999</guid>
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				<title>
Gold, Silver &amp; Bronze medals at Scottish Open
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2635077
</link>

				<description>
&lt;p&gt;Aliveness Gym Aberdeen (Straight Blast Gym affiliated training group) take home Gold, Silver and Bronze medals at the recent Scottish BJJ Open.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Congratulations to Lyndzie Cetin who took Gold again in her weight category, silver in the absolute category and bronze in the open category where she fought the blue belts.&amp;#160; At only 50 kgs and 4'11, Lyndzie was again significantly outsized by her competitors.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Mike Baxter took silver in his weight catagory and performed brilliantly to gain bronze in the absoloute catagory where he had multiple fights in what turned out to be a very deep division.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Straight Blast Gym UK (Manchester) also did the business with 2 golds and two bronze medals.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Wed, 20 Jan 2010 11:00:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2635077</guid>
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				<title>
Carlos wins gold in Brazil!
</title>
				
<link>
http://www.bjj.org.uk/apps/blog/show/2558619
</link>

				<description>
&lt;p&gt;Long time Aliveness Gym Aberdeen member Carlos Dunbar won Gold at the 2nd Copa Predator Brazilian Jiu-Jitsu Competion in Rio De Janiro, Brazil.&amp;#160; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Beating them in their back garden at their own game - what's that all about dude?!!&amp;#160; &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Sure there will be more to come................&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;img src="http://www.bjj.org.uk/Carlos%20Dunbar.jpg"/&gt;&lt;br/&gt;&lt;/p&gt;
</description>
				<pubDate>Mon, 11 Jan 2010 16:15:00 -0500</pubDate>
				<guid>http://www.bjj.org.uk/apps/blog/show/2558619</guid>
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