Aliveness Gym Aberdeen

 

Straight Blast Gym International President and Machado BJJ Black Belt, Matt Thornton talking about:

* Aliveness
* SBG's 'i' method
* Dead patterns
* Adaptability
* The delivery systems
* The 4 qualities of a good fighter
* and more!

 

Aliveness is perhaps the most important principle of martial arts training. This is classic footage of SBGi Head Coach Matt Thornton explaining the principle and why it is so important to understand if you train in any martial art.

 

The latest highlight reel from the superb Straight Blast Gym in Iceland

 

MMA Legend Frank Shamrock explains the basics of mixed martial arts - MMA.

From armbar to leg locks and chokes to ground and pound.