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Velasquez has a cardio edge? REALLY!?
by Jimbo Tine on October 18, 2010 at 5:50 PM
130 Views - 0 Comments

BJJ Solo Drills
by PryBar on March 22, 2010 at 1:31 PM
102 Views - 1 Comment

body mechanics drills for bjj
by rob on January 2, 2010 at 6:08 AM
172 Views - 3 Comments

Paleo in a nutshell
by PryBar on November 6, 2009 at 4:50 AM
116 Views - 0 Comments

19 Pullups for Brazilian Jiu-jitsu & Sub...
by PryBar on August 30, 2009 at 5:55 AM
233 Views - 0 Comments

Frank Shamrock
by PryBar on August 3, 2009 at 11:00 AM
249 Views - 1 Comment

Movement drills for BJJ / MMA vol. 1
by PryBar on July 23, 2009 at 1:49 AM
258 Views - 0 Comments

Movement drills for BJJ / MMA vol 2
by PryBar on July 23, 2009 at 1:47 AM
230 Views - 0 Comments

Movement drills for BJJ / MMA vol 3
by PryBar on July 23, 2009 at 1:46 AM
221 Views - 0 Comments

Batista MMA Training
by Jimbo Tine on July 15, 2009 at 3:42 AM
277 Views - 0 Comments

40/20 MMA Interval Training Program
by PryBar on June 9, 2009 at 11:13 AM
342 Views - 0 Comments

SBG Combative Conditioning
by Brazilian Jiu-Jitsu Network on April 19, 2009 at 5:00 PM
279 Views - 0 Comments


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